Counselling and hypnotherapy can both have a useful impact in your life, and in major ways. But what is the difference and how can each help you tackle what are seemingly the same issues (anxiety, depression, confidence and other mental health issues)? As we progress through life, we can often become lost. It’s not uncommon to need support at least some point in your life. If you are looking to...
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Self-awareness and self-development are both parts of the same package. As we learn more about ourselves, we are slowly tearing back layers of mental barriers that we’ve attributed to the experience we call life. Our limitations are our own making. Looking at those who we believe to be successful in society, they are extremely self-aware. They have developed a true (authentic or congruent) imag...
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Put simply, our comfort zone is a behavioural space where our activities and behaviours become part of our routines. This helps to lower risk and stress, giving us a natural state of mind in which we can function and perform our routines habits on a daily basis. The problem is that, when we do try to leave our comfort zones, we face uncertainty, which manifests as anxiety and worry. Anyone who ...
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Struggling getting to sleep... tossing and turning... waking up the next morning groggy, feeling like you didn't get one ounce of sleep the night before ? And while we're at the doctor's office the next day, we implore... "Doctor, is there something I can take?" The doctor says "Sure, let me help you with that." And he quickly scribbles a prescription for sleep pills. And that is when the ...
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